PROGRAMS

lap swim

Designed for swimmers with varying ability levels. Lanes and space can be divided to allow for various skill levels and workout expectations. The schedule for lap swim is:

-Monday through Friday 5:15am-7:00am
-Monday, Wednesday and Friday 11:30am-12:30pm
-Tuesday and Thursday 11:00am-12:30pm
-Monday and Tuesday 6:30pm-7:30pm
-Saturday 7:00am-8:30am -Sunday 11:00am-1:00pm

deep water aerobics

Designed for the swimmer that wants an aerobic workout with little to no pressure on the joints (deep end of the pool only). Doing a combination of swimming and aerobic moves will nicely get your heart rate up. We use barbells, noodles, and kickboards to make sure you never get tired of the same moves. This program is scheduled every Monday, Wednesday, Friday 8:30am-9:30am.

shallow water sculpt

Great for the swimmer or non-swimmer. This medium intensity water workout will get you toned in no time. This is a great class to make those muscles work with no sweat.  Resistance and multiple repetitions will get your day off on the right foot each and every time! This program is scheduled every Tuesday and Thursday 9:00am-10:00am.

aquatic boot camp

Great for the swimmer or non-swimmer (shallow end only). This is a high intensity workout designed to lift the heart rate and burn calories. There are lots of plyometrics (jumping) along with numerous aerobic moves performed at a fast pace in the water. This program is scheduled every Monday, Wednesday, and Friday 7:30am-8:30am.

open fit fun

Great for the swimmer or non-swimmer (shallow and deep end). A full hour of open activity in the pool geared towards a more social and relaxed atmosphere without the constraints of an instructor or routine. Perfect for parents to bring in their little ones for some time in the water. Also great for rehabilitation and socializing with members and friends. This program is scheduled every Tuesday and Thursday 10:00am-11:00am.

Aqua chi

Great for the swimmer or non-swimmer (shallow end only). This is a class based on Tai Chi. Tai Chi is often called “meditation in motion” because of its slow, graceful movements. It has been around since 500 BC. It’s a gentle, yet very effective workout. Health benefits include weight loss, muscle toning, lowering of blood pressure. Strengthens lungs, circulation, promotes proper breathing and reduces headaches along with fighting depression and stress. It promotes better concentration and focus. This program is scheduled every Tuesday and Thursday 8:00am-9:00 am. Shallow end only!

water walking and running

Great for the swimmer or non-swimmer. Buoyancy and water resistance are the perfect combination for low impact muscle building or for continued physical therapy. This program allows for patients to continue their learned physical therapy exercises (most necessary equipment is available) or those who choose can use this time as a wonderful social outlet while performing their desired exercises. This program is scheduled every Monday, Wednesday and Friday 10:30am-11:30 am. Monday and Tuesday 5:30pm-6:30pm.

Senior water fitness

Offers a safe, comfortable, and effective way for seniors of all fitness levels to get in shape or keep in shape (shallow end only). This class is ideal for patrons looking for a low impact workout! Senior Fitness is taught by a Senior Instructor with over thirty (30) years of experience in physical education. Eve Phillips has developed a low impact aerobics and water fitness program that increases flexibility and balance. This program is scheduled every Monday, Wednesday, and Friday 8:30am-9:30am.

evening aerobics

Great for the swimmer or non-swimmer (shallow end only). Skip the sweatbands and the high-priced shoes. Try a refreshing aerobic workout! Splash aerobics is a medium intensity class. Get a great exercise routine without the weight of the body pounding with each move. This program is scheduled every Tuesday 5:30pm-6:30pm.

swim lessons

These classes are offered to anyone that would like to learn how to swim. All ages welcome. Pre-registration is required. Swim lessons are four lessons per session and are offered during the Fall, Winter, and Spring. Swim lessons are scheduled every Wednesday 6:00pm-8:00pm. For dates and times please see a posted schedule click here. To register, please use this registration form. 

private swim lessons

Perfect for people of all ages! One on one instruction. See a Lifeguard for details or call 989-354-8287 for more information.

shallow water volleyball

Great for the swimmer and non-swimmer (shallow end). This is an extremely fun hour that allows you to move and jump in the water when you normally wouldn’t be able to on land like this. This class will help build muscle with quick movement and balance along with increasing endorphins while laughing and having a great time! This program is scheduled every Monday, Wednesday, Friday 9:30am-10:30am and Thursday evening 5:45pm-7:30pm.

birthday party rentals

Great for the swimmer and non-swimmer. Try a Birthday Party at the Plaza Pool and have your very own private pool party or share your birthday fun with everyone! Parties must be pre-booked. Call for more information and available times.